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Tuesday 3 November · 10:00 · with Liam Veldsman

Pilates+

Feel supported from the center.

StrongHipsCore and pelvic floorBalancePilatesDrop-in classEarthWater
Tuesday 3 November, 10:00Plenty of spaceBook with Symetrie
StrongFind your strength and steadiness.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodClovelly

Your facilitators

Caity Lilley1 class in the next two weeksPilatesLiam Veldsman4 classes in the next two weeksPilates · Strong

In Symetrie’s words

Our goal is to make Pilates a valuable part of our members’ strength and conditioning routines by using purposeful movement to complement their training. Through targeted exercises that develop core strength, stability, mobility, flexibility, balance and body awareness, we can help members improve their movement quality, control and efficiency during their strength sessions. Focusing on areas such as hip and shoulder mobility, trunk stability, unilateral strength and movement control, these Pilates sessions can help members move more effectively through key lifts, improve ability to maintain positions under load and build a stronger foundation for performance. Make Pilates more than an add-on — it’s a tool to help you move better, lift better and get more out of your training.

Upcoming

Tue 3 Nov, 10:00 · Liam VeldsmanPlenty of spaceBook
Tue 3 Nov, 19:15 · Liam VeldsmanPlenty of spaceBook
Fri 6 Nov, 10:00 · Liam VeldsmanPlenty of spaceBook

If this speaks to you