Wednesday 4 November · 19:15 · with Nicole Winterburn
Stretch & Restore Yoga
Lengthen, soften and breathe into space.
Wednesday 4 November, 19:15Plenty of spaceBook with Symetrie
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodClovelly
Your facilitator
In Symetrie’s words
A fusion of yogic principles and science to release your muscles/fascia with the aid of yogic breathing techniques and props. The class supports your training regime whilst giving you a chance to relax and restore your body and mind.
Upcoming
Wed 4 Nov, 19:15 · Nicole WinterburnPlenty of spaceBook