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Today · 10:30 · with Jenni L

Yoga Slow & Aligned ***

Move softly, at your own pace.

GentleYogaAll levels
Today, 10:30Plenty of spaceBook with The Wellness Hub
GentleMove softly, at your own pace.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodDrummoyne

Your facilitator

Jenni L19 classes in the next two weeksGentle · Reformer · Pilates · Yoga

In The Wellness Hub’s words

Yoga Slow & Align is as the name suggests, this class is all about slowing down and tuning in. You’ll move through a grounding practice that builds strength, flexibility, and mobility, both physically and mentally. Expect clear guidance, holding each pose for several breaths allowing time to learn & to really feel each pose. It’s perfect for beginners to those more experienced, those working with injuries, prenatal and postnatal clients, or anyone who prefers a slower, more mindful approach to yoga.

Upcoming

Sat 31 Oct, 10:30 · Jenni LPlenty of spaceBook
Tue 3 Nov, 19:15 · Jenni LPlenty of spaceBook
Wed 4 Nov, 12:00 · Jenni LPlenty of spaceBook
Fri 6 Nov, 13:00 · Jenni LPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 07:55 · 45 minDrummoyneReformer Pilates *** Lengthen, soften and breathe into space. The Wellness Hub · with Jenni LGentleFlexibility
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Sun 1 Nov · 07:55 · 45 minDrummoyneReformer Pilates Move softly, at your own pace. The Wellness Hub · with Chau NGentleReformer
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Sun 1 Nov · 08:45 · 45 minDrummoyneReformer Pilates Move softly, at your own pace. The Wellness Hub · with Chau NGentleReformer
Book
Mon 2 Nov · 07:05 · 45 minDrummoyneReformer Pilates Move softly, at your own pace. The Wellness Hub · with Kristy LGentleReformer
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