Sunday 15 November · 19:30 · with Rachel Joyce
Stretch & Reset - Bondi
Sunday 15 November, 19:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodBondi
© OpenStreetMap290 Bondi Rd, Bondi NSW 2026, AustraliaBondi · Open in mapsYour facilitator
In The Wellness Studio Bondi’s words
STRETCH & RESET Breathe. Release. Recover. A slow, restorative class to help your body recover and your mind switch off. We begin with nervous system regulating breathwork to calm the body and shift you out of “go” mode. Then we move through targeted stretches for tight hips, hamstrings, back and wrists and shoulders, the areas that work hardest when you run, lift, Pilates or train. We finish with a sound bath so you can rest deeply and let it all sink in. Perfect for: RunnersGym goers and liftersPilates loversAnyone feeling tight, tired or wired You’ll leave feeling: More mobileCalm and groundedRecovered and ready for your next session No experience needed. All levels welcome.
Upcoming
Sun 15 Nov, 19:30 · Rachel JoycePlenty of spaceBook
The Wellness Studio BondiBondi · 25 classes this weekThe Wellness Studio Bondi is a studio in Bondi with classes in Pilates and yin. About 13 classes a week with 9 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.