Tomorrow · 19:30 · with Rachel Joyce
Yin, Reiki & Healing touch - Bondi
Lengthen, soften and breathe into space.
Tomorrow, 19:30Filling upBook with The Wellness Studio Bondi
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodBondi
Your facilitator
In The Wellness Studio Bondi’s words
Yin, Reiki & Healing Touch – Deep Rest and Energetic Renewal Slow down, soften, and surrender in this deeply restorative class combining the stillness of Yin yoga with the subtle healing energies of Reiki and Healing Touch. Through long-held, floor-based postures, Yin gently opens the body’s connective tissues, creating space for deep release and reflection. As you rest, Reiki and Healing Touch are intuitively offered to support energetic balance, emotional well-being, and relaxation. This nurturing experience is suitable for all levels, including beginners. Come as you are. No experience needed. Just breathe, receive, and allow yourself to be supported. This class is heated with our infrared heaters to 27 degrees. unlike traditional heating, Infrared heaters build heat internally, warming the body from within. This helps increase circulation, ease muscle tension and support deeper mobility without the intensity of an overly hot room. Please note: our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.
Upcoming
Wed 28 Oct, 19:30 · Rachel JoyceFilling upBook