Friday 6 November · 08:20 · with Nicole Besz

Stretch And Release

Name: Stretch And Release
Start: 2026-11-19T21:20:00+00:00
End: 2026-11-19T22:10:00+00:00
Location: The Yard Gym Menai

Lengthen, soften and breathe into space.

Mobility and stretch Water

Friday 6 November, 08:20Plenty of spaceBook with The Yard Gym Menai

Length50 minutes

Class sizeUp to 15 people

Your facilitator

Nicole Besz4 classes in the next two weeksMat Pilates · Mobility and stretch · Pilates

Make it a ritual

Every Friday at 08:20.

Fri 6 Nov, 08:20 · Nicole BeszPlenty of spaceBook

Fri 13 Nov, 08:20 · Nicole BeszPlenty of spaceBook

Fri 20 Nov, 08:20 · Nicole BeszPlenty of spaceBook

If this speaks to you

Tue 3 Nov · 19:00 · 30 minExpress Stretch 30mins Lengthen, soften and breathe into space. Pilates Unleashed · with Lieschen Walker

Book

Sun 1 Nov · 10:30 · 50 minReformer - Stretch & Mobility Lengthen, soften and breathe into space. One Body Pilates - Sans Souci · with Anastasia SFlexibilityReformer

Book

Mon 2 Nov · 18:30 · 50 minReformer - Stretch & Mobility Lengthen, soften and breathe into space. One Body Pilates - Sans Souci · with Anastasia SFlexibilityReformer

Book

Sun 1 Nov · 07:30 · 60 minStretch and Reset Lengthen, soften and breathe into space. Yoga Groove · with Tina Spano

Book

Sun 1 Nov · 17:30 · 75 minLeichhardtYin Yoga Heated Loosen stiffness and move with ease. Inner West Hot Yoga Pilates · with Leo .RestoreFlexibility

Book

Sun 1 Nov · 10:00 · 50 minAnnandaleStretch & Release Move your joints and lengthen muscles at an easy pace. Muse Pilates Studio · with Sally Hagman

BookA few spots left

Friday 6 November, 08:20Plenty of space

Book with The Yard Gym Menai

You book with The Yard Gym Menai directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to The Yard Gym Menai and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 08:20, easy to make a ritual.

The Yard Gym Menai90 classes this week

The Yard Gym Menai is a studio in Sydney. About 90 classes a week with 3 facilitators, busiest on Mondays and Wednesdays. Most classes start in the morning.

See the studio