Myofascial Release Workshop

Your facilitator

In Transform Yoga Pilates Aerial’s words

Give yourself permission to slow down, release tension and feel amazing! Join us for a relaxing, floor-based afternoon exploring myofascial release, a wonderful practice that helps ease tightness in your body’s connective tissue (fascia) and improve mobility and flexibility. Using a variety of massage balls and foam rollers, you’ll be guided through simple techniques to release tension, explore your movement and discover how small, targeted releases can make a noticeable difference in how your body feels and moves. What to expect: A relaxed, floor-based session suitable for slowing down and reconnecting with your body Simple mobility and alignment checks before and after each release Practical techniques you can use at home to support your movement and wellbeing Notes to help you remember and repeat the techniques after the workshop Whether you enjoy Pilates, yoga or strength training, this workshop is a lovely complement to your regular practice. When: Saturday 14 November, 2pm–4pm Investment: $60 for members (use promo code DEEPRELEASE) | $65 for non-members Spaces are limited, so book your spot and give your body the gift of a little release!

Upcoming