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Thursday 5 November · 18:45 · with Cass Sofia

Stretch & Release (28°C)

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaMobility and stretchYinHot yoga
Thursday 5 November, 18:45Plenty of spaceBook with Flowcore Studio
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodManly

Your facilitator

Cass Sofia6 classes in the next two weeksHot yoga · Yoga · Mobility and stretch · Restore

In Flowcore Studio’s words

YIN FOR YOUR MUSCLES — RECOVERY FOCUS — 28°C Slow down, breathe deeply, and give your body the recovery it deserves. Stretch & Release is designed to reduce muscle tension, and help your body recover from your strength training in other sessions. Through a series of mindful stretches, mobility work, and longer-held positions, you'll create space in the body while calming the nervous system. Set in our heated mat room with soothing music, this class will leave you feeling longer, lighter, and completely refreshed. The perfect reset for tired muscles and busy minds.

Make it a ritual

Every Thursday at 18:45.

Thu 5 Nov, 18:45 · Cass SofiaPlenty of spaceBook
Thu 12 Nov, 18:45 · Cass SofiaPlenty of spaceBook
Thu 19 Nov, 18:45 · Cass SofiaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 50 minManlyMellow (28°C) Lengthen, soften and breathe into space. Flowcore Studio · with Cass SofiaFlexibilityHot yoga
Book