Xen Studios
3 classes in the next two weeks with 2 facilitators.
3 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsXen Studios in your Sunday digest
Coming up
Monday 2 November
Tuesday 3 November
Thursday 5 November
The feel
Who leads here
Caryn Hanley4 classes in two weeksKerry Furrer2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Xen Studios’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Xen Studios
xen studios sits on Pittwater Road in Mona Vale, with a focus on the body's movement and support. Most of its classes center on the hips, balance and strength, and many run in the morning. The practice here is measured and specific, suited to people who want to work with particular areas of the body.
It suits you if
- you want to work on hip mobility
- you prefer morning sessions
- you are building balance and bone strength
At a glance
3classes this week
2facilitators
Read more about Xen StudiosThe shape of the week, What the classes focus on, Who leads and who it suits
The shape of the week
xen studios is a small pilates studio in Mona Vale, a handful of facilitators teaching about ten classes across the timetable. Most classes start in the morning, between 10am and 11am, and the latest start is 4pm. Each class runs about 50 minutes, a length that suits a steady session.
What the classes focus on
The studio's classes focus heavily on the hips, which is the main theme across the timetable. Balance and strength come next, with classes such as Strong Bones & Balance designed for people with osteoporosis, building bone density and support around the bones in a gentle way. The Healthy Hips class addresses hip pain, which the studio notes is common across ages and fitness levels, and how the hip connects to the back and legs.
Who leads and who it suits
Caryn Hanley and Kerry Furrer lead the most classes at xen studios. The studio is a good fit for people who want a targeted, body-aware practice, and for anyone looking for a class that matches a specific concern. Visit xenstudios.com.au to see the current timetable and book your place directly.
Xen Studios: questions and answers
When do most people practice at xen studios?
Most classes at xen studios start in the morning, with the earliest at 10am and the latest at 4pm. Thursday, Tuesday and Monday are the busiest days, so those are the days to book early if you have a preference.
How long are the classes at xen studios?
The classes at xen studios run about 50 minutes. That length gives enough time to warm up, work through the main focus and settle again without rushing.
Are there classes for people with specific health concerns?
Yes, the studio offers classes built around hip pain and related back and leg issues, as well as a class focused on building bone density and balance for people with osteoporosis. Both are gentle in approach, and the facilitators can help you judge where to start.
What kind of classes are on offer?
Most of the classes focus on the hips, followed by balance and strength. Caryn Hanley and Kerry Furrer lead the most classes, so their sessions are a good way to get a feel for the studio.
Where is xen studios and how do I book?
The studio is in Mona Vale, at 1a/1773 Pittwater Rd. Its website is xenstudios.com.au, where you can see the current timetable and book directly.