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Saturday 28 November · 10:00 · with Heather

Mat Pilates

StrongCore and pelvic floorPilatesFireSolar plexus
Saturday 28 November, 10:0050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 9 people
© OpenStreetMap2605 S MacDill Ave # BOpen in maps

Your facilitator

Heather

In The Pilates Krewe - South Tampa’s words

Get back to where it all began - on the mat! Mat work is vital to learning the correct technique on the reformer, chair, and tower. Improve your stability, alignment, strength, and flexibility in this all levels class. Props such as balls, blocks, bands, and sliders may be used.

Upcoming

Sat 28 Nov, 10:00 · HeatherBook
The Pilates Krewe - South Tampa57 classes this week

The Pilates Krewe - South Tampa is a studio in Tampa with classes in Pilates. About 57 classes a week with 14 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

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