Carla Kava
Carla Kava leads Reformer Pilates in Toronto, mostly at Solis Movement Hot Pilates, Yoga & Reformer in Moss Park.
5 classes in the next two weeks at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto.
- Carla's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Carla announces, as it is announced.
Practice with Carla
Carla leads 5 classes in the next two weeks at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto. Nothing in the next seven days; the week after has classes.
Every class, and the regularsSolis Movement Hot Pilates, Yoga & Reformer - East TorontoThe practice
Compared with the rest of Toronto, Carla leans toward Reformer 3.8×, Core and pelvic floor 2.8× and Strong 2.6×.
How Carla's classes feelStyles, energy and the body, against the rest of TorontoAbout Carla Kava
Carla Kava leads Reformer Pilates in Toronto, mostly at Solis Movement Hot Pilates, Yoga & Reformer in Moss Park. Carla's classes are built around controlled, targeted movement on the Reformer, with spring loads that carry you through strength sequences. The format is simple and consistent, which makes it easy to return to the same kind of work week after week.
It suits you if
- you like controlled, strength-focused Reformer work
- you prefer morning practice on weekdays or weekends
- you want all-levels classes that build strength steadily
At a glance
Read more about CarlaWhat Carla teaches, When and where Carla teaches
What Carla teaches
Carla's classes are mostly Reformer Pilates, taught as strong, all-levels sessions. Most of Carla's classes run 50 minutes, and the Reformer work is paced to build strength through intentional movement rather than speed.
The Shape is a sculpting-focused class built on targeted muscle work and controlled sequences. The Slow Burn is slower and more deliberate, with challenging spring loads and a full-body focus from start to finish.
When and where Carla teaches
Most of Carla's classes happen in the morning, and about a third fall on weekends. Carla's busiest days are Thursday, Friday and Saturday, and Carla's classes most often start between 10:20am and 11:55am.
Carla's classes are based at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto in Moss Park, which is where most of Carla's listed classes take place.
Carla Kava: questions and answers
What kind of classes does Carla lead?
Carla leads Reformer Pilates classes in Toronto, and nearly all of them are open to all levels. The classes are strong and built around controlled, targeted movement.
When do Carla's classes run?
Most of Carla's classes run in the morning, and about a third fall on weekends. The busiest days are Thursday, Friday and Saturday, and classes start as early as 9:25am and as late as 12:30pm.
How long are the classes, and where are they?
Carla's classes are 50 minutes long. They are taught at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto in Moss Park, where most of Carla's classes are listed.
Are Carla's classes suitable for beginners?
Yes. Nearly all of Carla's classes are listed as all levels, so they suit people who are new to Reformer as well as those with more experience.
What is a typical class with Carla like?
Carla's classes are taught in a studio that focuses on Pilates, yoga and Reformer work. Carla's classes build strength through controlled sequences, with a slow, deliberate pace in the Slow Burn class and a sculpting focus in The Shape.
Where does Carla Kava teach in Toronto?
Right now at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto. The classes on this page update from the studios' own timetables.
How do I book a class with Carla?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.