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Lauren Gruchy

Lauren's classes in Toronto are built around Pilates and strength, taught in a heated studio in Moss Park. Most of Lauren's sessions start early in the morning, so the week begins with movement before the day gets busy.

5 classes in the next two weeks at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto.

2 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto
  • Lauren's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Lauren announces, as it is announced.
Schedule, events and newsLauren in your Sunday digest
Lauren, in your Sunday email
  • Lauren's classes that match your needs
  • Any workshop or retreat Lauren announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Lauren is saved on this device right away.

What Lauren leads

Core and pelvic floorPilatesStrengthStrongSweat

How the classes feel

Next two weeks, 5 classes

Compared with the rest of Toronto, Lauren leans toward Strength 3.4×, Core and pelvic floor 2.8× and Solar plexus 2×.

Energy

Element

  • Fire100%1.6× Toronto

Body