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Nastaran Hamzehpour

11 classes in the next two weeks at Serenev Studio.

11 classes this weekSerenev Studio
  • Nastaran's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Nastaran announces, as it is announced.
Schedule, events and newsNastaran in your Sunday digest
Nastaran, in your Sunday email
  • Nastaran's classes that match your needs
  • Any workshop or retreat Nastaran announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Nastaran is saved on this device right away.

What Nastaran leads

PilatesReformerStrongCore and pelvic floorStrengthMat PilatesBarreHipsMobility and stretch

How the classes feel

Next two weeks, 11 classes

Compared with the rest of Toronto, Nastaran leans toward Mat Pilates 8.9×, Core and pelvic floor 2.8× and Strength 2.1×.

Style

Energy

Element

Body