Nastaran Hamzehpour

11 classes in the next two weeks at Serenev Studio.

11 classes this weekSerenev Studio

Nastaran's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Nastaran announces, as it is announced.

Schedule, events and newsNastaran in your Sunday digest

Tomorrow

12:00 · 50 minEast WillowdaleReformer Align - All LevelsCore, control and precise movement.Serenev Studio · with Nastaran HamzehpourReformer

BookA few spots left

13:00 · 50 minEast WillowdaleReformer Align - All LevelsCore, control and precise movement.Serenev Studio · with Nastaran HamzehpourReformer

Book

14:00 · 50 minEast WillowdaleReformer Flow - All LevelsFeel supported from the center.Serenev Studio · with Nastaran HamzehpourReformer

Book

Thursday 29 October

17:00 · 50 minEast WillowdalePilates Mat Total Body ToneFeel supported from the center.Serenev Studio · with Nastaran HamzehpourStrongCore and pelvic floor

BookFilling up

18:00 · 50 minEast WillowdaleBarre & Mat PilatesFeel supported from the center.Serenev Studio · with Nastaran HamzehpourStrongCore and pelvic floor

Book

19:00 · 50 minEast WillowdalePilates Tone & StretchFeel supported from the center.Serenev Studio · with Nastaran HamzehpourCore and pelvic floorMat Pilates

BookFilling up

Friday 30 October

14:30 · 50 minEast WillowdaleBarre & Mat PilatesFeel supported from the center.Serenev Studio · with Nastaran HamzehpourStrongCore and pelvic floor

Book

16:00 · 50 minEast WillowdaleBarre & Mat PilatesFeel supported from the center.Serenev Studio · with Nastaran HamzehpourStrongCore and pelvic floor

BookFilling up

17:00 · 50 minEast WillowdaleReformer Abs, Hips & Glutes - IntermediateFeel supported from the center.Serenev Studio · with Nastaran HamzehpourStrongCore and pelvic floor

BookFilling up

18:00 · 50 minEast WillowdaleReformer Total Body Tone - AdvancedFind your strength and steadiness.Serenev Studio · with Nastaran HamzehpourStrongReformer

Book

19:00 · 50 minEast WillowdaleReformer Align - All LevelsCore, control and precise movement.Serenev Studio · with Nastaran HamzehpourReformer

Book

The regulars

Classes that repeat, with the next date

Reformer Align - All LevelsSerenev Studio · next Wed 28 Oct, 12:00 Barre & Mat PilatesSerenev Studio · next Thu 29 Oct, 18:00 Reformer Abs, Hips & Glutes - IntermediateSerenev Studio · next Fri 30 Oct, 17:00 Pilates Mat Total Body ToneSerenev Studio · next Thu 29 Oct, 17:00 Pilates Tone & StretchSerenev Studio · next Thu 29 Oct, 19:00 Reformer Total Body Tone - AdvancedSerenev Studio · next Fri 30 Oct, 18:00 Reformer Flow - All LevelsSerenev Studio · next Wed 28 Oct, 14:00