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In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Welcome to The Playground. ALIVE’s high-energy, circuit-style workout where strength, sweat, and fun collide. No assigned mats here, you’ll move around the room from station to station through a thoughtfully designed circuit to keep your body working and your mind engaged. Expect a mix of strength, cardio, and athletic-style movements that challenge you in new ways and keep the energy high from start to finish. It’s fast-paced, community-driven, and designed to push you out of your comfort zone (in the best way). Come ready to try new movements, work hard, and feel fully ALIVE in a way that hits different.
Make it a ritual
Every Friday at 13:15, and every Monday at 06:30.
ALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.