Stefanie Beitel
Stefanie Beitel leads Pilates, yoga and strength classes in Toronto, and most of Stefanie's classes are Pilates. Stefanie's week leans toward the start of the day, with many classes before 9am and a few around midday.
7 classes in the next two weeks at ALIVE Movement Studio.
4 classes this weekALIVE Movement Studio
- Stefanie's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Stefanie announces, as it is announced.
Schedule, events and newsStefanie in your Sunday digest
Are you Stefanie?Claim your page: your story, a photo, your workshops and retreats, and the people who follow you.
Claim your pagePractice with Stefanie
Stefanie leads 7 classes in the next two weeks at ALIVE Movement Studio. The next three:
Tomorrow
Wednesday 11 November
The practice
Compared with the rest of Toronto, Stefanie leans toward Solar plexus 2×, Strong 1.8× and Pilates 1.8×.
How Stefanie's classes feelStyles, energy and the body, against the rest of TorontoAbout Stefanie Beitel
Stefanie Beitel leads Pilates, yoga and strength classes in Toronto, and most of Stefanie's classes are Pilates. Stefanie's week leans toward the start of the day, with many classes before 9am and a few around midday. Stefanie's classes sit in the Mimico-Queensway neighborhood, where Stefanie's studio is located, and they run about 45 minutes long.
It suits you if
- you prefer early morning practice
- you want a mix of Pilates and strength work
- you enjoy a flowing, yogalates-style class
At a glance
7classes in two weeks
1studio
Read more about StefanieWhat Stefanie teaches, When Stefanie teaches, Where and how Stefanie teaches
What Stefanie teaches
Stefanie teaches mostly Pilates, and around a third of Stefanie's classes are yoga or strength. A good number focus on the core and pelvic floor, and others are built around energy, such as Sweat or Strong. Some classes are calmer and fluid, while others add weights or circuit-style movement.
Classes like Pilates Lift combine traditional Pilates with strength-based circuits using weights from 8 to 40 lbs, while Pilates Flow (Half Heat) moves more fluidly. Stefanie's classes also include vinyasa and flow-based sessions.
When Stefanie teaches
Stefanie's classes are offered mainly before 9am and around midday. Stefanie's busiest days are Monday, Tuesday and Wednesday, and popular start times include 6:30am, 8:45am, noon and 1:15pm. There are no evening classes listed in this period, and only a small share fall on weekends.
Most classes run about 45 minutes, with a few longer sessions around an hour.
Where and how Stefanie teaches
All of the classes listed here take place at ALIVE Movement Studio in the Mimico-Queensway neighborhood of Toronto. The studio's Pilates Lift, Pilates Flow and The Playground classes show the range of practice on offer.
Class descriptions note that doors lock two minutes after the start time, so arriving a few minutes early is a good idea.
Stefanie Beitel: questions and answers
When does Stefanie usually teach?
Most of Stefanie's classes start before 9am, and the rest run around midday, so mornings are the main time to practice with Stefanie. Stefanie's earliest class starts at 6:30am and Stefanie's latest at 1:15pm. Most of Stefanie's classes are about 45 minutes long.
Are Stefanie's classes good for beginners?
Yes, Stefanie's classes are a good fit for newcomers. Pilates Flow (Half Heat) is described as a fluid, yogalates-style class, and Pilates Lift uses light weights from 8 to 40 lbs. Each class description on ALIVE Movement Studio's listings is a place to start.
What kinds of classes does Stefanie lead?
Stefanie leads mostly Pilates, with yoga and strength classes making up about a third each. Stefanie's strong, core and pelvic floor, and sweat classes are also common. Some classes are more fluid and calm, and others are high-energy circuits with weights.
Where does Stefanie teach in Toronto?
Stefanie's classes are held at ALIVE Movement Studio in Mimico-Queensway, Toronto. Stefanie's classes do not take a membership pass, so you book them directly with the studio.
How do I book a class with Stefanie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.