Sunday 8 November · 17:00 · with Heather Kenyon
Hot Yoga Classes - Yin
Lengthen, soften and breathe into space.
Sunday 8 November, 17:0075 minBook with Barry's Yoga Studio
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
Length75 minutes
Your facilitator
In Barry's Yoga Studio’s words
An all levels yin yoga class. Yin Yoga is slow-paced where poses are held for a longer duration to activate and apply gentle stress to the more elastic yin tissues (connective tissues, ligaments, fascia). Yin classes are most effectively done with the support of props (blankets, bolsters, blocks). Yin is a great compliment to the dynamic hot power, hot conditioning and vinyasas classes. This class is non-heated.
Upcoming
Sun 8 Nov, 17:00 · Heather KenyonBook