Wednesday 11 November · 07:00 · with Laura Guerrero
Corso Lift: Full-Body Strength (Intermediate)
Find your strength and steadiness.
Wednesday 11 November, 07:0050 minBook with Corso Movement
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodCorso Italia-Davenport
Your facilitator
In Corso Movement’s words
Format: Unheated | Mat Class Level: Intermediate Meet Corso Lift, our full-body strength-training class designed to build muscle, improve endurance and help you feel stronger in your everyday movement. As we age, we naturally lose muscle mass, making strength training an essential part of staying strong and moving well. Unlike our traditional Mat Pilates Strength classes, Corso Lift focuses specifically on building strength through heavier weights (10–15 lbs) and intentional, controlled movements. Expect squats, lunges, hinges, presses, rows and other functional exercises targeting your major muscle groups. Each workout is organized into structured sets, with an emphasis on proper form, resistance and building strength over time. New to strength training? We recommend starting with our Mat Pilates Strength classes, which incorporate Pilates-inspired movements and lighter weights (4–7 lbs), before progressing to Corso Lift.
Make it a ritual
Every Wednesday at 07:00.
Wed 11 Nov, 07:00 · Laura GuerreroBook
Wed 18 Nov, 07:00 · Laura GuerreroBook