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Sunday 1 November · 10:00 · with Laura Guerrero, Kasey Vaso

Hot HIIT Pilates Burn (All-Levels)

Feel supported from the center.

SweatCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Sunday 1 November, 10:0050 minBook with Corso Movement
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodCorso Italia-Davenport

Your facilitators

Aranza Carrion3 classes in the next two weeksPilates · ReformerKasey Vaso1 class in the next two weeksPilates · Strength · SweatLaura Guerrero5 classes in the next two weeksPilates · Strength · Reformer · Strong

In Corso Movement’s words

Level: All-Levels Turn up the heat with the a fast-paced high-energy class that blends Pilates precision with high-intensity interval training. Type: Heated Hot HIIT Pilates burn is designed to get your heart rate up and build full-body strength. In a gently heated room, you'll move through dynamic intervals of Pilates-based strength, core work, and athletic conditioning, followed by short recovery periods. Expect a mix of mat-based exercises, standing sequences and targeted core and glute work that will challenge your power, stability and endurance, all with low-impact joint-friendly movements. Come ready to move, sweat, and leave feeling stronger, lighter and fully energized. You're welcome to bring your own mat; rentals are available.

Make it a ritual

Every Sunday at 10:00.

Sun 1 Nov, 10:00 · Laura GuerreroBook
Sun 8 Nov, 10:00 · Kasey VasoBook

If this speaks to you