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Tuesday 3 November · 10:00 · with Kelli Legros, Tracey Ballah, Caroline Muir McMillan

Core and Control

Feel supported from the center.

Core and pelvic floorPilatesFireSolar plexus
Tuesday 3 November, 10:00A few spots leftBook with Dima-lates
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people

Your facilitators

Caroline Muir McMillan6 classes in the next two weeksPilates · ReformerDawn Gonzalez Dadswell1 class in the next two weeksPilatesKelli Legros2 classes in the next two weeksPilatesTracey Ballah10 classes in the next two weeksPilates · Reformer · Mobility and stretch · Strength

Make it a ritual

Every Tuesday at 10:00, and every Tuesday at 18:00, and every Friday at 10:00, and every Friday at 17:00.

Tue 3 Nov, 10:00 · Kelli LegrosA few spots leftBook
Tue 3 Nov, 18:00 · Tracey BallahPlenty of spaceBook
Fri 6 Nov, 10:00 · Caroline Muir McMillanFilling upBook
Fri 6 Nov, 17:00 · Dawn Gonzalez DadswellPlenty of spaceBook
Tue 10 Nov, 10:00 · Kelli LegrosFilling upBook
Tue 10 Nov, 18:00 · Tracey BallahPlenty of spaceBook
Fri 13 Nov, 10:00 · Caroline Muir McMillanPlenty of spaceBook
Fri 13 Nov, 17:00 · Dawn Gonzalez DadswellPlenty of spaceBook
Tue 17 Nov, 10:00 · Kelli LegrosPlenty of spaceBook
Tue 17 Nov, 18:00 · Tracey BallahPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 08:00 · 60 minHot Pilates Sculpt Feel supported from the center. Bare Yoga and Athletics Pickering · with ChristinaSweatCore and pelvic floor
Book