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Wednesday 4 November · 12:00 · with Kasey Rockley

Groove Quick Fix (x Formula Fig)

Move, smile and feel alive.

StrongConnectionPilatesAll levelsDrop-in classFireAirSacral
Wednesday 4 November, 12:0045 minBook with Groove Pilates & Wellness Bar
StrongFind your strength and steadiness.
ConnectionPractice with people who feel like community.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodYonge-Eglinton

Your facilitator

Kasey Rockley13 classes in the next two weeksPilates · Strong · Reformer · Strength

In Groove Pilates & Wellness Bar’s words

The same class you know and love — in 45 Minutes — for those glow getters with a tight schedule looking for a quick fix. Experience our signature class: the perfect blend of toning and connection in a layered flow. Entirely mat-based, it intentionally works through each side of the body. Each session takes you through dynamic movements that build strength and coordination. Groove is designed to meet you where you’re at.

Upcoming

Wed 4 Nov, 12:00 · Kasey RockleyBook
Fri 6 Nov, 12:00 · Kasey RockleyBook

If this speaks to you

Sun 1 Nov · 17:15 · 45 minYonge-EglintonGratitude Lengthen, soften and breathe into space. Groove Pilates & Wellness Bar · with Sarah AbellRestoreFlexibility
Book