Saturday 21 November · 09:00 · with Yana Shurduk
First Dates x Iam | Int. Hot Sculpt HIIT 🤎
Find your strength and steadiness.
Saturday 21 November, 09:0060 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 43 people
NeighborhoodBay-Cloverhill
© OpenStreetMap680 Yonge St, Toronto, ON M4Y 2A6, CanadaBay-Cloverhill · Open in mapsYour facilitator
In IAM YOGA PILATES’s words
60 Minutes | Intermediate | Heated Sculpt HIIT Pilates is a high-energy, full-body class that fuses core-focused Mat Pilates with HIIT-style cardio intervals in a heated room. Build strength, stability, and endurance through dynamic transitions, controlled movement, and targeted burnouts for the legs, glutes, arms, and deep core. Classes incorporate Pilates props and equipment — including resistance bands, small balls, magic circles, and light weights — to intensify every rep and pulse. Intermediate sequences and progressive challenges will leave you feeling a sculpting burn, all anchored in breath awareness and Pilates precision. Best suited for those with prior Pilates experience.
Upcoming
Sat 21 Nov, 09:00 · Yana ShurdukBook
IAM YOGA PILATESBay-Cloverhill · 104 classes this weekIAM YOGA PILATES is in Bay-Cloverhill, at 680 Yonge St. Its current timetable and prices are on its own website.