Saturday 21 November · 11:45 · with Angelyka Sopchyshyn
First Dates x Iam | Power Mat Pilates 🤎
Feel supported from the center.
Saturday 21 November, 11:4550 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 34 people
NeighborhoodBay-Cloverhill
© OpenStreetMap680 Yonge St, Toronto, ON M4Y 2A6, CanadaBay-Cloverhill · Open in mapsYour facilitator
In IAM YOGA PILATES’s words
50 Minutes | All Levels | Non-Heated Power Mat Pilates is a low-impact, full-body class practiced on the floor using a mat, blending strength and mobility into a dynamic workout. Through purposeful Pilates sequences and controlled transitions, you'll challenge major muscle groups while activating stabilizers and engaging your core from every angle. Classes incorporate Pilates props and equipment — including resistance bands, small balls, magic circles, and light weights — to add variety and intensity. This all-levels class is designed for everyone, with options to modify or intensify as needed. Just you, your mat, and the work.
Upcoming
Sat 21 Nov, 11:45 · Angelyka SopchyshynBook
IAM YOGA PILATESBay-Cloverhill · 104 classes this weekIAM YOGA PILATES is in Bay-Cloverhill, at 680 Yonge St. Its current timetable and prices are on its own website.