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Saturday 28 November 路 10:15 路 with Ava Smale

Hot Sculpt Lift | 馃帴 Filming Allowed

StrongStrengthFireSolar plexus
Saturday 28 November, 10:1550 minBook direct
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 43 people
NeighborhoodBay-Cloverhill
漏 OpenStreetMap680 Yonge St, Toronto, ON M4Y 2A6, CanadaBay-Cloverhill 路 Open in maps

Your facilitator

Ava Smale6 classes in the next two weeksStrength 路 Strong

In IAM YOGA PILATES鈥檚 words

50 Minutes | Strength-Focused | Heated Build strength, challenge your muscles, and turn up the heat. Hot Sculpt Lift is a full-body, strength-focused class combining controlled movement with heavier dumbbells to build strength, stability, and endurance. Expect intentional strength sequences using 8, 10, and 15 lb weights, with progressive loading as you get stronger.

Upcoming

Sat 28 Nov, 10:15 路 Ava SmaleBook
IAM YOGA PILATESBay-Cloverhill 路 104 classes this week

IAM YOGA PILATES is in Bay-Cloverhill, at 680 Yonge St. Its current timetable and prices are on its own website.

IAM YOGA PILATES, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Tue 10 Nov 路 11:00 路 50 minBay-CloverhillAlign Reformer Feel supported from the center. IAM YOGA PILATES 路 with Emma CollinsonStrongCore and pelvic floor
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Tue 10 Nov 路 12:05 路 50 minBay-CloverhillPower Reformer Feel supported from the center. IAM YOGA PILATES 路 with Emma CollinsonStrongCore and pelvic floor
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