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Oxygen Yoga & Fitness - London West 5
56 classes in the next two weeks with 19 facilitators.
56 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOxygen Yoga & Fitness - London West 5 in your Sunday digest
Coming up
Today
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The feel
Compared with the rest of Toronto, Oxygen Yoga & Fitness - London West 5 leans toward Hot yoga 2.4×, Flexibility 2.3× and Root 1.8×.
How Oxygen Yoga & Fitness - London West 5 feelsStyles, energy and times, against the rest of TorontoWho leads here
Sarah C16 classes in two weeksVanessa11 classes in two weeksValerie10 classes in two weeksDiana S.8 classes in two weeksHolly8 classes in two weeksMaxine8 classes in two weeks
All 19 facilitatorsPrices and booking
Each class links straight to Oxygen Yoga & Fitness - London West 5’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Oxygen Yoga & Fitness - London West 5
Oxygen Yoga & Fitness on Riverbend Road is a hot yoga studio in London West, the London in Ontario, the place this page calls Toronto. Most of the schedule is heated practice that moves with a sweat, from the early morning to the late evening. Alongside it sit strength, core and mobility classes, so the space suits both a steady pace and a slower one.
It suits you if
- you want a sweaty, heated practice
- you prefer early morning starts
- you like to mix strength with yoga
At a glance
56classes this week
19facilitators
Read more about Oxygen Yoga & Fitness - London West 5What the classes look like, When people practice
What the classes look like
Hot yoga is the center of the timetable, and it runs in several forms. Classes such as Hot Candlelight Deep Stretch & Relaxation and Hot Yang/Yin lean toward slow holds, while Hot Sculpt IT, Hot Total Body Conditioning and Hot Tone & Sculpt build strength through the heat.
The studio also has a set of shorter EXPRESS classes, around 45 minutes, including EXPRESS | Hot ABSolutely Burning Butts and EXPRESS | Hot Fast & Furious Fusion. They suit a brief practice between other parts of the day.
When people practice
The day starts early here. About a third of the classes fall in the morning, and the busiest start times are 7am and 9:30am. Midday and weekend classes are fewer, at about one in ten each, and the busiest days of the week are Monday, Tuesday and Thursday.
Evening classes take up about a fifth of the schedule, and the day closes with a 9:30pm start. Most people practice here before the working day begins or in the hours after it.
Oxygen Yoga & Fitness - London West 5: questions and answers
Is this studio good for a first hot yoga class?
Yes. Most of the classes here are hot yoga, with a heated room and a steady, sweaty pace. Many sessions are labeled by energy, from Sweat and Strength to Yin, Calm and Restore, so a first visit can start with something gentler.
When do most people practice here?
Most classes run in the morning, and a good share of them start before 9am, with the earliest at 5:30am. Evening classes make up about a fifth of the schedule, and the latest start is at 9:30pm.
How long are the classes?
Classes are most often an hour, though many run 45 minutes. The shorter EXPRESS sessions, such as EXPRESS | Hot O2 Pump and EXPRESS | Hot CORE-Lates, fit a lunch break or a tight morning.
What kinds of classes are offered besides hot yoga?
Beyond hot yoga, the studio offers strength, flexibility, core and pelvic floor, and mobility and stretch classes. Pilates, barre and power yoga appear less often, and a few classes focus on yin or silence.
Who teaches the classes?
The studio's classes are led by a couple of dozen facilitators. Sarah C, Valerie, Vanessa, Mel and Holly teach the most classes here.