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Today · 07:30 · with Sanaz Arian

Yoga for Everybody

Movement, breath and stillness in one practice.

GentleBalanceYogaAll levelsDrop-in classEarthRoot
Today, 07:30Plenty of spaceBook with Serenev Studio
GentleMove softly, at your own pace.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodEast Willowdale

Your facilitator

Sanaz Arian4 classes in the next two weeksYoga · Pilates · Strong · Vinyasa

In Serenev Studio’s words

Yoga for Everybody is a welcoming, all-levels class designed to make yoga accessible to everyone, regardless of age, experience, or flexibility. Through a balanced combination of gentle movement, mindful breathing, and foundational postures, you'll improve strength, mobility, balance, and overall well-being in a supportive, judgment-free environment. Modifications and variations are offered throughout the class, allowing each participant to move at their own pace and according to their individual needs. Whether you're brand new to yoga or looking for a relaxing practice to complement your fitness routine, this class will help you feel more connected, energized, and confident in your body.

Upcoming

Tue 27 Oct, 07:30 · Sanaz ArianPlenty of spaceBook

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