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Today · 20:30 · with Mandy Cheng

Back care & Flexibility

Ease your lower back and stand taller.

GentleBackHipsFlexibilityYogaMobility and stretchDrop-in classEarth
Today, 20:30Plenty of spaceBook with Aura Aerial Art centre
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNewtonbrook West

Your facilitator

Mandy Cheng5 classes in the next two weeksMobility and stretch · Yoga · Gentle · Breathwork

In Aura Aerial Art centre’s words

Prioritize your spine and improve your flexibility in our Back Care & Flexibility yoga class! This gentle yet effective practice is designed to release tension in the back, improve posture, and enhance overall spinal mobility. Through a series of carefully crafted poses, you'll strengthen the muscles that support your spine while gently stretching and lengthening tight areas in the back, hips, and shoulders. Perfect for those dealing with back discomfort, sedentary lifestyles, or anyone looking to maintain a healthy spine, this class emphasizes proper alignment, mindful movement, and deep stretching to promote long-term back health and flexibility. Join us for a soothing practice that will leave your back feeling strong, supple, and supported.

Upcoming

Tue 27 Oct, 20:30 · Mandy ChengPlenty of spaceBook

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Wed 28 Oct · 19:30 · 60 minNewtonbrook WestInside FlowLet the breath lead the body.Aura Aerial Art centre · with Mavis YeungFlowVinyasa
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Wed 28 Oct · 20:30 · 60 minNewtonbrook WestHip OpeningOpen up and move more freely.Aura Aerial Art centre · with Mavis YeungGentleBack
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Thu 29 Oct · 20:30 · 60 minNewtonbrook WestSplits & StrengthLengthen, soften and breathe into space.Aura Aerial Art centre · with Mavis YeungStrongCore and pelvic floor
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