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Today · 09:00 · with Sanaz Arian

Pilates Core Vinyasa & Abs

Feel supported from the center.

StrongCore and pelvic floorYogaPilatesVinyasaDrop-in classWaterFire
Today, 09:00Filling upBook with Serenev Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodEast Willowdale

Your facilitator

Sanaz Arian4 classes in the next two weeksYoga · Pilates · Strong · Vinyasa

In Serenev Studio’s words

In our Pilates Core Vinyasa & Abs class we focus on strengthening and sculpting your midsection, with a yoga class that targets the core. Incorporating mindful breath and intentional movement, this class supports balance, stability, and inner power. This dynamic fusion class blends the mindful flow of vinyasa yoga with the strength and precision of Pilates. Expect a focus on deep core activation, abdominal strength, and total-body alignment. With intentional breathwork and powerful movement, this class is designed to tone, tighten, and energize from the inside out.

Upcoming

Tue 27 Oct, 09:00 · Sanaz ArianFilling upBook
Thu 29 Oct, 20:00 · Sanaz ArianFull right now
Sat 31 Oct, 08:30 · Sanaz ArianPlenty of spaceBook

If this speaks to you