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Wednesday 18 November · 16:30 · with Fahreen Karim

Mat x Reformer Flow (All Levels)

StrongCore and pelvic floorPilatesAll levelsFireSolar plexusReformer
Wednesday 18 November, 16:30Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodMilliken
© OpenStreetMap2181 McNicoll Ave #3Milliken · Open in maps

Your facilitator

Fahreen Karim32 classes in the next two weeksPilates · Reformer · Flow · Strong

In Trivāra Pilates’s words

Experience the best of both worlds in this dynamic, full-body Pilates class that combines the strength and control of mat Pilates with the resistance and support of the reformer. Expect a seamless flow of intentional movement designed to build strength, improve flexibility, enhance stability, and deepen your mind-body connection. Through a combination of controlled transitions, mindful movement, and challenging sequences, you'll target your entire body while developing balance, endurance, and core strength. Whether you're looking to challenge yourself or refine your practice, MAT X REFORMER FLOW offers the perfect balance of strength, stretch, and flow. Move with intention. Build with control. Flow with strength.

Make it a ritual

Every Wednesday at 16:30.

Wed 18 Nov, 16:30 · Fahreen KarimFilling upBook
Wed 25 Nov, 16:30 · Fahreen KarimPlenty of spaceBook
Trivāra PilatesMilliken · 66 classes this week

Trivāra Pilates is a studio in Milliken with classes in Pilates and reformer Pilates. About 66 classes a week with 16 facilitators, busiest on Mondays and Wednesdays. Classes run from morning to evening.

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