Tuesday 24 November, 19:30Plenty of spaceBook direct
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodRegent Park
© OpenStreetMap658 Dundas St E, Toronto, ON M5A 0R3, CanadaRegent Park · Open in mapsYour facilitator
In Ultra Pilates Toronto’s words
LEVEL: All Levels | INTENSITY: ⚡⚡☆☆☆ (2/5) Stretch it out. Flow it through. Untangle Flow is a heated class that blends the mobility and tension-melting stretches of Untangle with the breath-led movement of yoga. Think deep stretches for tight hips, shoulders, neck, and spine, linked together with slow, flowing sequences that help your body move the way it’s supposed to. Expect mindful transitions, longer holds, and light strengthening for the muscles that support your everyday movement. No experience needed, just come ready to breathe and loosen up. The vibe: Calm, grounding, and the reset your body has been asking for. ** Note: Mats and mat towels are not provided unless you have an Ultra Membership. Bring your own or rent for $3/mat. A towel is required if renting a mat, and you can bring your own or rent from us for $2/towel.
Upcoming
Tue 24 Nov, 19:30 · Rabeea AhmadPlenty of spaceBook
Ultra Pilates TorontoRegent Park · 36 classes this weekUltra Pilates Toronto is in Regent Park, at 658 Dundas St E. Its current timetable and prices are on its own website.