Wednesday 28 October · 09:45 · with Thaiane Garrido
Rocket Flow
Find your strength and steadiness.
Wednesday 28 October, 09:45Plenty of spaceBook with The Space Bali Yoga & Co-working Uluwatu
FlowLet the breath lead the body.
FocusArrive in one place: right here.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodBingin
Your facilitator
In The Space Bali Yoga & Co-working Uluwatu’s words
Rocket 2 is an invigorating, breath-led vinyasa practice inspired by the second series of Ashtanga Yoga. Expect a dynamic sequence that brings together strong standing work, deep backbends, spinal twists, hip opening and playful transitions. As the practice builds, there is space to explore arm balances, inversions and more challenging variations, always with options to meet your practice where it is. The combination of movement, breath and challenging postures creates an uplifting practice designed to awaken the body, sharpen focus and leave you feeling deeply energized. Open to all levels, with options for those ready to take their practice further.
Make it a ritual
Every Wednesday at 09:45.
Wed 28 Oct, 09:45 · Thaiane GarridoPlenty of spaceBook
Wed 4 Nov, 09:45 · Thaiane GarridoPlenty of spaceBook
Wed 11 Nov, 09:45 · Thaiane GarridoPlenty of spaceBook
Wed 18 Nov, 09:45 · Thaiane GarridoPlenty of spaceBook
If this speaks to you
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