Ana G
Ana teaches reformer Pilates at Insoul Pilates Studio on Kingsway in Little Saigon. Ana's classes move from slow, alignment-focused work to faster sessions with jumpboard cardio and music-led sculpting.
No classes on the calendar in the next two weeks.
- Ana's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Ana announces, as it is announced.
Practice with Ana
Ana has no classes on the calendar in the next two weeks.
The practice
About Ana G
Ana teaches reformer Pilates at Insoul Pilates Studio on Kingsway in Little Saigon. Ana's classes move from slow, alignment-focused work to faster sessions with jumpboard cardio and music-led sculpting. Most of Ana's classes fall at weekends and in the middle of the day, which makes them easy to fit into a weekend routine.
It suits you if
- you want reformer work that builds strength and core
- you enjoy music-led sculpting and steady cardio
- you prefer weekend and midday practice
Read more about AnaWhat Ana teaches, How Ana's week runs
What Ana teaches
Ana's classes are almost all reformer Pilates, and most of them also focus on core and pelvic floor work. Ana's Reformer Fundamentals class uses classical sequences at a slower tempo, with attention to alignment, breathing and core engagement.
Ana's other classes raise the pace. Reformer Cardio Sculpt combines jumpboard intervals with strength exercises, and the K-pop Reformer Fusion Sculpt class sets its sculpting work to upbeat music.
How Ana's week runs
Most of Ana's classes run in the morning or at midday, with the earliest starts at 9am and the latest at noon. Weekends carry most of Ana's teaching, and Sundays and Wednesdays are Ana's busiest days.
The classes are typically an hour long. They are taught at Insoul Pilates Studio on Kingsway, where Ana has most of Ana's classes in a small group of studios across the city.
Ana G: questions and answers
Where does Ana teach?
Ana leads reformer classes at Insoul Pilates Studio on Kingsway in Little Saigon. Ana's classes run mostly at midday and on weekends, with the morning starts from 9am through to noon.
What kind of classes does Ana lead?
Ana's classes are almost all reformer Pilates, with a strong focus on strength and core work. Some are slower and built around alignment and breathing, while others are faster, with cardio intervals on the jumpboard or music-led sculpting.
Are Ana's classes suitable for beginners?
Ana's Reformer Fundamentals class is built for people who are new to Pilates, returning after a break, or wanting to refine their technique. Ana's Elevate class is better suited to intermediate and advanced students who want more variety.
How long are Ana's classes?
Most of Ana's classes last an hour. The studio's schedule is not listed here, so anyone wanting to join Ana's can look at the studio's own information for the current times.
When does Ana usually teach?
Ana's classes are mostly in the morning and early afternoon, and most fall at weekends. The busiest start times are noon, 10am, 9am and 11am.