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Wednesday 4 November · 20:15 · with Zoë Buratynsky

Nervous System Reset Sound Bath | Red Light

Quiet the mind and soften the breath.

RestoreCalmReleaseBreathworkSound bathGong and bowlsEarthWater
Wednesday 4 November, 20:1550 minBook with ZENDEN
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 26 people
NeighborhoodYaletown

Your facilitators

Faye Mallett2 classes in the next two weeksRestore · Sound bathZoë Buratynsky4 classes in the next two weeksSound bath · Breathwork · Restore · Meditation

In ZENDEN’s words

A deeply restorative sound bath designed to help you slow down, release tension, and reset your nervous system. The experience begins with gentle breathwork and guided relaxation to help you shift out of the pace of everyday life and bring your attention inward. You’ll then settle into stillness as you’re immersed in the sounds and vibrations of crystal singing bowls, gongs, chimes, and a variety of other instruments. Designed to support nervous system regulation, this experience creates space to quiet the mind, soften physical tension, and move into a deeper state of rest - leaving you feeling calm, grounded, and restored.

Make it a ritual

Every Wednesday at 20:15.

Wed 4 Nov, 20:15 · Zoë BuratynskyBook
Wed 11 Nov, 20:15 · Zoë BuratynskyBook
Wed 18 Nov, 20:15 · Zoë BuratynskyBook

If this speaks to you