Power Yoga + Sound Bath | Hot - Happy Hour

Your facilitator

In ZENDEN’s words

Power Yoga + Sound Bath is an energizing, strength-focused practice that blends breath, movement, and intentional sequencing to build heat, focus, and resilience from the inside out. Each class begins with our signature Moment of Zen, a blend of meditation and instrumental sound to help you land, arrive, and connect with your breath. From there, the practice builds through dynamic sequences designed to activate the core, strengthen the body, and challenge endurance, balance, and control. Movements are purposeful and progressive, creating a steady rise in intensity while encouraging deep presence and connection to your body. After the final sequence, the class transitions into stillness. As the body cools and the breath steadies, you’ll be guided into an immersive sound bath using layered tones and vibration to support recovery, integration, and nervous system regulation. Expect to feel strong, focused, and grounded, moving from intensity into restoration, and leaving with a deeper sense of connection to both body and mind. Classes are held in either our light, non-heated studio or our dark infrared heated room. Heated classes will be labeled Hot and maintained at approximately 39°C, offering a more intense, sweat-inducing experience that supports circulation, release, and a deeper connection to the body.

Make it a ritual

Every Thursday at 09:30.