Saturday 14 November · 19:15 · with Angela Way
Yoga Nidra | Red Light - Happy Hour
Quiet the mind and soften the breath.
Saturday 14 November, 19:1560 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 26 people
NeighborhoodYaletown
© OpenStreetMapB1 - 798 Beatty St Van BC V6B 2M1, Vancouver, BC V6B 1R4, CanadaYaletown · Open in mapsYour facilitator
In ZENDEN’s words
An invitation to slow down, soften, and experience deep rest. Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practice experienced entirely at rest. While lying comfortably and supported, you’ll be guided through breath awareness, body sensing, and meditation designed to bring you into the space between waking and sleep, where the body can deeply rest while awareness remains present. The experience is woven together with an immersive sound bath using instruments such as crystal singing bowls, gongs, and chimes. The resonance and vibration of sound create another layer of the journey, inviting you out of the thinking mind and deeper into presence. There is nothing to achieve and nowhere to get to. Simply get comfortable, close your eyes, and allow yourself to receive. Expect to leave feeling deeply rested, grounded, and reconnected to yourself.
Make it a ritual
Every Saturday at 19:15.
Sat 14 Nov, 19:15 · Angela WayBook
Sat 21 Nov, 19:15 · Angela WayBook
Sat 28 Nov, 19:15 · Angela WayBook
ZENDENYaletown · 75 classes this weekZENDEN is a studio in Yaletown with classes in Pilates, meditation and sound baths. About 76 classes a week with 25 facilitators, busiest on Sundays and Wednesdays. Classes run from morning to evening.