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Sonja •

4 classes in the next two weeks at Mudralina Mindful Living.

2 classes this weekMudralina Mindful Living
  • Sonja's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Sonja announces, as it is announced.
Schedule, events and newsSonja in your Sunday digest
Sonja, in your Sunday email
  • Sonja's classes that match your needs
  • Any workshop or retreat Sonja announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Sonja is saved on this device right away.

What Sonja leads

Mat Pilates1 class a weekPilatesCore, control and precise movement.2 classes a weekStrengthBuild strength with your body weight and simple tools.1 class a week
Classes that work onCore and pelvic floorAlso leadsMobility and stretchBreathwork

How the classes feel

Next two weeks, 4 classes

Compared with the rest of Vienna, Sonja leans toward Pilates 2×, Solar plexus 1.8× and Fire 1.7×.

Style

Energy

Element

  • Fire100%1.7× Vienna
  • Air50%7.4× Vienna

Body