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Wednesday 4 November · 16:30 · with Marta

Divine Roots - Strength & Core

Feel supported from the center.

GentleCore and pelvic floorFocusPilatesMobility and stretchStrengthMat PilatesFirst class ever
Wednesday 4 November, 16:30Plenty of spaceBook with Abuela Sinha Sanctuary Wien
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Marta4 classes in the next two weeksGentle · Mobility and stretch · Somatic · Strength

In Abuela Sinha Sanctuary Wien’s words

Mat Pilates · Core · Alignment · Strength · Mobility  Level: All Levels · Beginner Friendly A slow, embodied Pilates practice focused on strength, control and conscious alignment. Rooted Pilates combines precise movement with breath and body awareness to build stability through the core, support posture and improve mobility without rushing through the practice. The class is grounding and focused, with time to feel how each movement is organised in the body rather than simply moving through repetitions. Expect a balanced full-body practice that supports strength, coordination and a more connected relationship with your body. No previous Pilates experience is required.

Make it a ritual

Every Wednesday at 16:30.

Wed 4 Nov, 16:30 · MartaPlenty of spaceBook
Wed 11 Nov, 16:30 · MartaPlenty of spaceBook
Wed 18 Nov, 16:30 · MartaPlenty of spaceBook
Wed 25 Nov, 16:30 · MartaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:00 · 60 minKatastralgemeinde FünfhausInner Bloom Quiet the mind and soften the breath. Abuela Sinha Sanctuary WienGentleGong and bowls
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Sat 31 Oct · 07:50 · 50 minKatastralgemeinde MariahilfReformer Beginner Feel supported from the center. aware pilates 1060 · with SelinaNeighborhood favoriteGentle
Full right now
Sat 31 Oct · 09:10 · 50 minKatastralgemeinde MariahilfReformer Classic Feel supported from the center. aware pilates 1060 · with SelinaIn demandStrong
Full right now