Skip to content
Sign in

Monday 2 November · 09:00 · with Veronika

Sacred Morning Ritual - Nervous System Reset

Quiet the mind and soften the breath.

GentleCalmBreathworkMeditationSomaticFirst class everAll levelsDrop-in class
Monday 2 November, 09:00Plenty of spaceBook with Abuela Sinha Sanctuary Wien
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Veronika2 classes in the next two weeksBreathwork · Gentle · Meditation · Somatic

In Abuela Sinha Sanctuary Wien’s words

We have been longing for a softer way to enter the week. A little space before our attention is scattered among messages, obligations and everything waiting for us outside. So we created Sacred Morning Ritual. We will begin with flower waters, grounding breathwork and a gentle descent into the body. There will be somatic meditation, fragrant oils for self-anointing, slow massage for the face and scalp, warm tea and a small moment of making. I wanted this hour to feel like a tender act of devotion. To the morning, to our beauty and sensuality, to the body that carries us, and to the life waiting for us beyond the room. Come sleepy, soft, curious, exactly as you are. Everything will be prepared for you. With Love, Veronika No previous meditation or artistic experience is needed. All materials are provided.

Make it a ritual

Every Monday at 09:00.

Mon 2 Nov, 09:00 · VeronikaPlenty of spaceBook
Mon 9 Nov, 09:00 · VeronikaPlenty of spaceBook
Mon 16 Nov, 09:00 · VeronikaPlenty of spaceBook
Mon 23 Nov, 09:00 · VeronikaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:00 · 60 minKatastralgemeinde FünfhausInner Bloom Quiet the mind and soften the breath. Abuela Sinha Sanctuary WienGentleGong and bowls
Book
Mon 2 Nov · 18:30 · 60 minKatastralgemeinde FünfhausBeyond the Dance Move, smile and feel alive. Abuela Sinha Sanctuary Wien · with AnaSomatic
Book
Mon 2 Nov · 20:00 · 60 minKatastralgemeinde FünfhausDeep Earth - Yin Yoga Lengthen, soften and breathe into space. Abuela Sinha Sanctuary Wien · with PiaRestoreYin
Book
Sun 1 Nov · 17:20 · 50 minKatastralgemeinde MariahilfReformer Beginner Feel supported from the center. aware pilates 1060 · with RafaellaNeighborhood favoriteGentle
Full right now