Skip to content
Sign in

Today · 18:30 · with Pia

Embodying Presence - Hatha Yoga

Move softly, at your own pace.

StrongFocusYogaHathaAll levelsDrop-in classFireSolar plexus
Today, 18:30Plenty of spaceBook with Abuela Sinha Sanctuary Wien
StrongFind your strength and steadiness.
FocusArrive in one place: right here.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitators

Hanae2 classes in the next two weeksHatha · Strong · YogaPia4 classes in the next two weeksYoga · Hatha · Meditation · Restore

In Abuela Sinha Sanctuary Wien’s words

Hatha Yoga · Asana · Breath · Awareness · Tantric Philosophy Level: All Levels · Some Yoga Experience Helpful A grounding yet energising Hatha Yoga practice weaving together asana, breath and awareness-based cues to deepen presence and aliveness. The class begins with a dynamic warm-up before moving into individual Hatha postures, allowing time to stay, breathe and experience each shape with greater awareness. Rather than moving continuously as in Vinyasa, the practice gives space to explore strength, depth, alignment and sensation within each posture. Elements of non-dual Shaiva Tantra philosophy are woven into the class, inviting yoga to become not only a physical practice, but an exploration of presence and the experience of being fully alive.Important to Know This class includes deeper stretches and more physically demanding postures. If you are currently experiencing acute pain, significant joint problems or an injury that makes deeper stretching inappropriate, this class may not be the right practice for you. Please consult a qualified healthcare professional if you are unsure whether participation is suitable.

Make it a ritual

Every Monday at 18:30.

Mon 2 Nov, 18:30 · PiaPlenty of spaceBook
Mon 9 Nov, 18:30 · PiaPlenty of spaceBook
Mon 16 Nov, 18:30 · PiaPlenty of spaceBook
Mon 23 Nov, 18:30 · PiaPlenty of spaceBook
Mon 30 Nov, 18:30 · PiaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 20:00 · 60 minKatastralgemeinde FünfhausDeep Earth - Yin Yoga Lengthen, soften and breathe into space. Abuela Sinha Sanctuary Wien · with PiaRestoreYin
Book
Wed 4 Nov · 18:00 · 60 minKatastralgemeinde FünfhausCandlelit Sensual Movement Wind down so the night can hold you. Abuela Sinha Sanctuary Wien · with MartaGentleSomatic
Book
Mon 2 Nov · 07:50 · 50 minKatastralgemeinde MariahilfReformer Classic Feel supported from the center. aware pilates 1060 · with RafaellaIn demandStrong
BookA few spots left
Mon 2 Nov · 09:10 · 50 minKatastralgemeinde MariahilfReformer Classic Feel supported from the center. aware pilates 1060 · with RafaellaIn demandStrong
Full right now
Mon 2 Nov · 16:00 · 50 minKatastralgemeinde MariahilfReformer Classic Feel supported from the center. aware pilates 1060 · with KerstinIn demandStrong
Full right now
Mon 2 Nov · 17:20 · 50 minKatastralgemeinde MariahilfReformer Classic Feel supported from the center. aware pilates 1060 · with KerstinIn demandStrong
Full right now