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Monday 2 November · 20:00 · with Pia

Deep Earth - Yin Yoga

Lengthen, soften and breathe into space.

RestoreCalmYogaMeditationYinFirst class everAll levelsDrop-in class
Monday 2 November, 20:00Plenty of spaceBook with Abuela Sinha Sanctuary Wien
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Pia4 classes in the next two weeksYoga · Hatha · Meditation · Restore

In Abuela Sinha Sanctuary Wien’s words

Yin Yoga · Meditation · Stillness · Body Scan Level: All Levels · Beginner Friendly A slow evening practice inviting the body to soften, release and settle. Through longer-held Yin postures, stillness, meditation and gentle music, Deep Earth creates space to gradually move away from the activity of the day and toward a quieter inner state. The practice asks for less doing and more listening — allowing time for the body to soften naturally and for attention to turn inward. Each class closes with a long guided body scan, supporting deep rest and integration before returning into the evening.What to Bring Please dress warmly and comfortably, as the body can cool down during longer-held Yin postures and periods of stillness.

Make it a ritual

Every Monday at 20:00.

Mon 2 Nov, 20:00 · PiaPlenty of spaceBook
Mon 9 Nov, 20:00 · PiaPlenty of spaceBook
Mon 16 Nov, 20:00 · PiaPlenty of spaceBook
Mon 23 Nov, 20:00 · PiaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:00 · 60 minKatastralgemeinde FünfhausInner Bloom Quiet the mind and soften the breath. Abuela Sinha Sanctuary WienGentleGong and bowls
Book