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Wednesday 4 November · 18:00 · with Marta

Candlelit Sensual Movement

Wind down so the night can hold you.

GentleReleaseYogaMobility and stretchEcstatic danceSomaticFirst class everAll levels
Wednesday 4 November, 18:00Plenty of spaceBook with Abuela Sinha Sanctuary Wien
GentleMove softly, at your own pace.
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Marta4 classes in the next two weeksGentle · Mobility and stretch · Somatic · Strength

In Abuela Sinha Sanctuary Wien’s words

Intuitive Dance · Stretching · Somatic Movement Level: All Levels · Beginner Friendly A soft, sensual evening movement practice held in candlelight. Candlelit Feminine Movement brings together intuitive dance, gentle yoga, stretching and somatic movement to create space to soften out of the day and reconnect with the body from the inside. Rather than following choreography or trying to move in a particular way, the practice invites curiosity, sensation and freedom. Some moments may be fluid and expressive, others slower and more grounding. The emphasis is on presence, softness, mobility, sensuality and allowing the body to move in ways that feel natural. A space to release tension, reconnect with your own rhythm and experience movement as something nourishing rather than performative. No dance or yoga experience is required.

Make it a ritual

Every Wednesday at 18:00.

Wed 4 Nov, 18:00 · MartaPlenty of spaceBook
Wed 11 Nov, 18:00 · MartaPlenty of spaceBook
Wed 18 Nov, 18:00 · MartaPlenty of spaceBook
Wed 25 Nov, 18:00 · MartaPlenty of spaceBook

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