Tuesday 3 November · 12:30 · with Ianara

EmoFlow - Nervous System Reset

Name: EmoFlow - Nervous System Reset
Start: 2026-11-24T11:30:00+00:00
End: 2026-11-24T12:30:00+00:00
Location: Abuela Sinha Sanctuary Wien

Rest deeply. Yin, nidra and sound.

Restore Mobility and stretch Somatic First class ever All levels Drop-in class Water Root

Tuesday 3 November, 12:30Plenty of spaceBook with Abuela Sinha Sanctuary Wien

RestoreRest deeply. Yin, nidra and sound.

SomaticMovement felt from the inside out.

Length60 minutes

Class sizeUp to 20 people

NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Ianara2 classes in the next two weeksMobility and stretch · Restore · Somatic

In Abuela Sinha Sanctuary Wien’s words

EmoFlow RESET offers a space to slow down, reconnect with yourself and explore ways to support your nervous system through body awareness, gentle movement and intentional rest. Drawing on somatic practices and trauma-informed principles, each session invites you to notice how stress, tension and emotions show up in your body without pressure to change or fix anything. Through guided exercises, we explore how to move between activation and calm, recognize our personal signals of stress and discover resources that support a greater sense of stability and connection. What should participants experience? · Body awareness and grounding · Gentle movement and mindful breathing · Exploring nervous system states · Somatic self-regulation practices · Rest, integration and reflection Duration and level 60 minutes | All levels welcome- No previous experience is needed. Every exercise is an invitation, and you are encouraged to follow your own pace.

Make it a ritual

Every Tuesday at 12:30.

Tue 3 Nov, 12:30 · IanaraPlenty of spaceBook

Tue 10 Nov, 12:30 · IanaraPlenty of spaceBook

Tue 17 Nov, 12:30 · IanaraPlenty of spaceBook

Tue 24 Nov, 12:30 · IanaraPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:00 · 60 minKatastralgemeinde FünfhausSacred Morning Ritual - Nervous System Reset Quiet the mind and soften the breath. Abuela Sinha Sanctuary Wien · with VeronikaGentleSomatic

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Mon 2 Nov · 18:30 · 60 minKatastralgemeinde FünfhausBeyond the Dance Move, smile and feel alive. Abuela Sinha Sanctuary Wien · with AnaSomatic

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Sat 31 Oct · 14:00 · 120 minKatastralgemeinde FünfhausFaszienmassage Workshop Loosen stiffness and move with ease. Feelgoodstudio Hot Yoga & Pilates · with Miruna MihailescuFlexibilityJoints and mobility

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Sat 31 Oct · 14:00 · 120 minKatastralgemeinde FünfhausFaszienmassage Workshop Lengthen, soften and breathe into space. Feelgoodstudio Hot Yoga & Pilates · with Miruna MihailescuFlexibilityJoints and mobility

Book

Fri 30 Oct · 19:00 · 60 minKatastralgemeinde MariahilfYoga Relax & Restore Rest deeply. Yin, nidra and sound. Doktor Yoga Studio 6 · with MalcolmRestoreFlexibility

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Sun 1 Nov · 14:00 · 75 minKatastralgemeinde FünfhausBreath Move Reset (D/E) Use the breath to shift how you feel. Yoga Mula · with LuizaGentle

Book

Tuesday 3 November, 12:30Plenty of space

Book with Abuela Sinha Sanctuary Wien

You book with Abuela Sinha Sanctuary Wien directlyOn Eversports, at their own prices.
Your money stays with the studioThe full price goes to Abuela Sinha Sanctuary Wien and its facilitators. No middleman takes a cut.
Same time every weekEvery Tuesday at 12:30, easy to make a ritual.

Abuela Sinha Sanctuary WienKatastralgemeinde Fünfhaus · 17 classes this week

Abuela Sinha Sanctuary Wien is a studio in Katastralgemeinde Fünfhaus with classes in somatic movement, meditation and breathwork. About 18 classes a week with 13 facilitators, busiest on Mondays and Wednesdays.

See the studio