Monday 23 November · 18:00 · with Ana
Move From Within
Practice with people who feel like community.
Monday 23 November, 18:00Plenty of spaceBook with Abuela Sinha Sanctuary Wien
ConnectionPractice with people who feel like community.
SomaticMovement felt from the inside out.
Length90 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Fünfhaus
Your facilitator
In Abuela Sinha Sanctuary Wien’s words
Movement · Embodiment · Authentic Movement · Inner Knowing Level: All Levels · Beginner Friendly_ What changes when you stop trying to figure things out — and start listening to what your body already knows? Move From Within is a movement and embodiment practice exploring the body as a source of awareness, creativity and inner guidance. Through guided and open movement, body awareness, human connection and practices inspired by Authentic Movement, we slow down, listen inwardly and explore what wants to emerge. You can expect to: · SENSE — slow down and listen with your whole body, alone and in relation. · MOVE — follow sensations, impulses and energy rather than choreography. · EXPLORE — discover new perspectives, possibilities and ways of relating. · CONNECT — practise speaking from lived experience and listening beyond analysis. There is no choreography to learn and no particular way you need to move. You do not need to be flexible, expressive or a “good dancer.” A space to return to yourself, meet others more deeply and discover what becomes possible when you move from within. What to Bring / Know · Wear comfortable clothing that allows you to move freely. · No previous dance, movement or embodiment experience is required. · There are no specific contraindications noted for this class.