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Wednesday 4 November · 19:30 · with Darya

Sacred Sound Journey

Let gongs and bowls wash through you.

RestoreCalmSound bathFirst class everAll levelsDrop-in classGong and bowlsEarth
Wednesday 4 November, 19:30Plenty of spaceBook with Abuela Sinha Sanctuary Wien
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Darya2 classes in the next two weeksRestore · Sound bath

In Abuela Sinha Sanctuary Wien’s words

Sound · Vibration · Deep Listening · Rest Level: All Levels · Beginner Friendly Duration: 60 minutes A deeply restful evening experience centred around sound, vibration and conscious listening. Sound Journey invites the body to soften out of the day through an immersive landscape of tones, resonance and silence. The class begins with a short arrival practice to help the body settle and attention turn inward. From there, participants are invited to lie down, rest and receive a live sound journey using instruments such as singing bowls, chimes, percussion, voice and other resonant sounds. There is nothing to achieve and no particular state to reach. The practice is simply an invitation to listen — to the sound in the room, to sensation in the body, and to the quieter layers underneath the activity of the day. As the session unfolds, sound becomes a way of slowing down, creating space and allowing the nervous system to move toward deeper rest. The journey closes gradually with silence and a few moments to return before leaving the space. What to Bring / Know · Wear warm, comfortable clothing. · Mats and basic props are available in the studio. You are welcome to bring anything additional that helps you feel comfortable lying down. · No previous experience is required.

Make it a ritual

Every Wednesday at 19:30.

Wed 4 Nov, 19:30 · DaryaPlenty of spaceBook
Wed 11 Nov, 19:30 · DaryaPlenty of spaceBook
Wed 18 Nov, 19:30 · DaryaPlenty of spaceBook
Wed 25 Nov, 19:30 · DaryaPlenty of spaceBook

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Mon 2 Nov · 18:15 · 75 minKatastralgemeinde FünfhausYoga Nidra Quiet the mind and soften the breath. Yoga Mula · with NicRestoreYoga nidra
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Sat 31 Oct · 16:30 · 60 minKatastralgemeinde MariahilfRestful Yin Lengthen, soften and breathe into space. Ylab Og · with Elena OuschanNeighborhood favoriteRestore
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