Acroyoga Vienna
Acroyoga Vienna is a studio in Katastralgemeinde Mariahilf with classes in and meditation. About 15 classes a week with 7 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.
15 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAcroyoga Vienna in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Vienna, Acroyoga Vienna leans toward Acro 291×, Rocket 117× and Balance 3×.
How Acroyoga Vienna feelsStyles, energy and times, against the rest of ViennaWho leads here
Hannah and Alexis10 classes in two weeksAlexis8 classes in two weeksRoya and Alexis4 classes in two weeksEmilia2 classes in two weeksHannah2 classes in two weeksMichi1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Acroyoga Vienna’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Acroyoga Vienna
Acroyoga Vienna is a studio in Mariahilf built around acro, the partner practice that combines yoga poses with flying, basing and balance. The week leans toward evenings, and most of the program is yoga in one form or another. Alongside acro you will find rocket yoga, yin, handstand training and meditation.
It suits you if
- you want to learn partner acro from the first class
- you like evening practice after work
- you want to build handstand and balance skills
At a glance
15classes this week
6facilitators
Read more about Acroyoga ViennaA structured path through acro, Yoga beside the partner work
A structured path through acro
Acro is the anchor of the studio, and the courses are arranged as a step-by-step path. The beginner course at level 1 covers the basics of basing and flying, and the courses build through beginner plus and intermediate to intermediate plus and an advanced course at level 5. Each course runs about 14 weeks, so people tend to stay in one series for a season. Open jams let practicing acroyogis train together without a facilitator guiding the session.
The studio also has a strong handstand thread, with courses for beginners and a handstand training that is open to all levels.
Yoga beside the partner work
Outside acro, the studio offers rocket yoga, a more flexible version of the Ashtanga Vinyasa system that moves through sun salutations, along with yin yoga combined with journaling, and classes in mobility, strength, core and pelvic floor, and restorative work. Some classes are designed for parents with children, and a few focus on connection or release.
Most classes run about 75 minutes, which leaves room for a full practice without rushing into the next thing.
Acroyoga Vienna: questions and answers
What kinds of classes does Acroyoga Vienna offer?
Yes, Acroyoga Vienna has a broad mix. Most classes are yoga, and about half are acro, which is partner work with flying, basing and balance. Around a third are open to all levels, and a fifth are aimed at people taking their first class ever.
Is there a path for complete beginners?
Acroyoga Vienna runs a structured course path for acro, from a beginner course at level 1 through beginner plus, intermediate, intermediate plus and advanced at level 5. Each course runs about 14 weeks. Handstand courses for beginners are also offered, and the first flows class is a multi-level entry point.
When do most classes take place?
Most classes start in the evening, with starts between 5pm and 7pm as the busiest times. Classes begin as early as 10am and run as late as 7pm, and the busiest days are Wednesday, Friday and Sunday. A small number of midday classes and a few weekend sessions also fill the week.
Where is Acroyoga Vienna and how long are the classes?
The studio is at Loquaiplatz 11 in the Mariahilf district of Vienna. Its classes are typically 75 minutes long, with acro courses and some yoga classes running 90 minutes and yin or journaling sessions 60 minutes.
Who leads the classes at Acroyoga Vienna?
A team of about ten facilitators leads the classes, with Alexis, Hannah and Michi among those who teach most often. Hannah and Alexis lead together in some classes, and Roya works with Alexis as well.