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Tuesday 3 November · 19:30 · with Madalina • EN

Deep Body Flow & Hypnosis

Let the breath lead the body.

RestoreFlexibilitySleepYogaBreathworkYoga nidraAll levelsDrop-in class
Tuesday 3 November, 19:30Filling upBook with Bloom WYP Studio
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Madalina • EN25 classes in the next two weeksYoga · Yin · Restore · Vinyasa

In Bloom WYP Studio’s words

Deep, slow, and slightly hypnotic - this is not just Yoga—it’s a dream-state practice that works on the 11 systems of the body and the subconscious. The practice is intentionally slow, with deep movement without hurry and minimally cued, inviting you to feel rather than perform. We begin with gentle, floor-based movement and Pranayama, then we transition into a juicy, nourishing flows. Just before rest, we relax with some deep, delicious stretches Then we go deeper. Yoga Nidra—the yogic practice of deep rest—guides you towards the hypnagogic state, that fascinating space between wakefulness and sleep. Hypnosis invites the conscious mind to soften while working gently with the deeper layers of awareness. Movement becomes stillness. Stillness becomes rest. Rest becomes a different kind of awareness. A Thought to Carry: No Downward Dogs. No Planks. On purpose.

Make it a ritual

Every Tuesday at 19:30.

Tue 3 Nov, 19:30 · Madalina • ENFilling upBook
Tue 10 Nov, 19:30 · Madalina • ENPlenty of spaceBook
Tue 17 Nov, 19:30 · Madalina • ENPlenty of spaceBook
Tue 24 Nov, 19:30 · Madalina • ENPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:15 · 50 minKatastralgemeinde LeopoldstadtTwist to Release Lengthen, soften and breathe into space. Bloom WYP Studio · with Madalina • ENVinyasaYin
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Sat 31 Oct · 10:15 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Bloom WYP Studio · with Mini • ENStrongCore and pelvic floor
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Sun 1 Nov · 11:00 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Bloom WYP Studio · with Milica • ENStrongCore and pelvic floor
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Sun 1 Nov · 13:30 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Bloom WYP Studio · with Milica • ENStrongCore and pelvic floor
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