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Friday 6 November · 12:30 · with Valérie Theresa •

Yogalates

Lengthen, soften and breathe into space.

Friday 6 November, 12:30Plenty of spaceBook with Bloom WYP Studio
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitators

In Bloom WYP Studio’s words

Our signature class, a blend of Yoga and Pilates. Yogalates brings the best of both worlds by balancing strength and flexibility work. This 50-minute workout blends Pilates toning exercises with yoga-inspired flows and postures to create a complete practice for strength, tone, mobility and flexibility. Through mindful movements, you’ll connect deeply with your body, finding both energy and balance. Enjoy every move and let this practice energise you from within!F

Make it a ritual

Every Friday at 12:30.

Fri 6 Nov, 12:30 · Valérie Theresa •Plenty of spaceBook
Fri 13 Nov, 12:30 · Valérie Theresa •Plenty of spaceBook
Fri 20 Nov, 12:30 · Valérie Theresa •Plenty of spaceBook
Fri 27 Nov, 12:30 · Valérie Theresa •Plenty of spaceBook

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