HdB Wien (Antigravity Fitness & Yoga)
38 classes in the next two weeks.
38 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsHdB Wien (Antigravity Fitness & Yoga) in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Vienna, HdB Wien (Antigravity Fitness & Yoga) leans toward Aerial 17×, Air 4.8× and Back 4.5×.
How HdB Wien (Antigravity Fitness & Yoga) feelsStyles, energy and times, against the rest of ViennaPrices and booking
Each class links straight to HdB Wien (Antigravity Fitness & Yoga)’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout HdB Wien (Antigravity Fitness & Yoga)
HdB Wien, also called Antigravity Fitness & Yoga, is a studio in the Leopoldstadt district of Vienna. Its schedule combines aerial yoga with bungee fitness, trampoline workouts and dance, so the practice here moves in more than one direction. The classes are built around movement that is playful and physical.
It suits you if
- you enjoy trying something physical and new
- you prefer evening or weekend practice
- you want a class that is open to all levels
Read more about HdB Wien (Antigravity Fitness & Yoga)What the studio offers, How the week runs
What the studio offers
The studio offers aerial yoga, where the poses are supported by a hanging yoga cloth. It also teaches bungee fitness, bungee dance and superjump, a workout on mini trampolines. Alongside these there are classes that focus on the back, so the range goes from cardio to slower, more grounded work.
Bungee fitness uses elastic cords to lift you into jumps and turns in the air, which gives the training a very different feel from a mat-based class.
How the week runs
Classes are concentrated in the evening, and about a third of them fall on weekends. Morning classes start early, with the first at 7:30am, and the day runs through the afternoon into an 8pm finish. The busiest start times are around 6:30pm and 4pm.
Most classes last about an hour, with bungee fitness running a little longer. This makes the studio a good fit for a practice before or after work.
HdB Wien (Antigravity Fitness & Yoga): questions and answers
What kinds of classes can I take at HdB Wien?
Yes, the schedule leans toward yoga and several kinds of fitness, with aerial yoga among the classes listed. Aerial yoga is done with a hanging yoga cloth that supports the poses, so beginners can try the basic movements.
When do most people practice here?
The classes start as early as 7:30am and run into the evening, with the latest starts at 8pm. Evening classes are the most common, and the busiest start times cluster around late afternoon and early evening.
Are there classes on weekends?
Yes, a good share of the classes are scheduled on weekends, and Sunday is one of the busiest days of the week. Friday and Monday also have a lot of activity.
How long are the classes, and are they for beginners?
Most classes run about an hour, and the bungee fitness class runs a bit longer. Many of the classes are open to all levels, so you can start without experience.
Where is the studio and how do I find it?
The studio is in Wittelsbachstraße in the Leopoldstadt district of Vienna. Its website lists the classes and details for a first visit.