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Monday 2 November · 18:15 · with Louis, Kerstin

Ashtanga

Find your strength and steadiness.

YogaAshtangaExperiencedDrop-in classFireSolar plexus
Monday 2 November, 18:15Plenty of spaceBook with Om Gardens
AshtangaA set sequence practiced with devotion.
Length75 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Neubau

Your facilitators

Christina18 classes in the next two weeksYoga · Gentle · Vinyasa · YinKerstin3 classes in the next two weeksAshtanga · Yoga · Strong · VinyasaLouis13 classes in the next two weeksYoga · Gentle · Strong · VinyasaPhilipp8 classes in the next two weeksYoga · Strong · Restore · Mobility and stretch

In Om Gardens’s words

Ashtanga Evolve is designed for anyone with some Ashtanga experience or those ready to progress from Ashtanga Basic. In this 75-minute class, we explore the Primary Series in greater depth, moving beyond the standing postures and working more consciously with breath, bandhas and focus. The practice becomes more fluid, more challenging and increasingly meditative. You’ll develop a deeper understanding of the transitions, repetition and underlying logic of the system—without dogma or pressure. Please note before attending: · Doors open 15 minutes before class starts · Mats & towels available for 2€ each · No phones allowed in the practice room · Prejudice has no place at OM GARDENS

Make it a ritual

Every Monday at 18:15, and every Tuesday at 18:00.

Mon 2 Nov, 18:15 · LouisPlenty of spaceBook
Tue 3 Nov, 18:00 · KerstinFull right now
Mon 9 Nov, 18:15 · LouisPlenty of spaceBook
Tue 10 Nov, 18:00 · KerstinPlenty of spaceBook
Mon 16 Nov, 18:15 · LouisPlenty of spaceBook
Tue 17 Nov, 18:00 · KerstinPlenty of spaceBook
Mon 23 Nov, 18:15 · LouisPlenty of spaceBook
Tue 24 Nov, 18:00 · KerstinPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 16:30 · 60 minKatastralgemeinde NeubauGentle Flow Move softly, at your own pace. Om Gardens · with AngelinaGentle
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Sat 31 Oct · 18:00 · 60 minKatastralgemeinde NeubauYin & Sound Lengthen, soften and breathe into space. Om Gardens · with AngelinaRestoreFlexibility
Book
Sun 1 Nov · 10:00 · 90 minKatastralgemeinde NeubauWeekend Flow Find your strength and steadiness. Om Gardens · with PhilippStrongVinyasa
Book
Sun 1 Nov · 12:00 · 60 minKatastralgemeinde NeubauGentle Flow Move softly, at your own pace. Om Gardens · with PhilippGentle
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Sun 1 Nov · 19:45 · 60 minKatastralgemeinde NeubauYin & Sound Lengthen, soften and breathe into space. Om Gardens · with ChristinaRestoreFlexibility
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