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Sunday 1 November · 16:30 · with Josefine

Yoga Skills: Inversions

Movement, breath and stillness in one practice.

StrongYogaExperiencedDrop-in classFireSolar plexus
Sunday 1 November, 16:30Filling upBook with Om Gardens
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Neubau

Your facilitator

Josefine14 classes in the next two weeksYoga · Strong · Vinyasa · Flow

In Om Gardens’s words

More time to explore postures and work on them with intention. We focus on inversions. Through functional exercises, we build strength, mobility and technique. Ability to hold plank 30 seconds (not sure? try it at home) Please note before attending: · Doors open 15 minutes before class starts · Mats & towels available for 2€ each · No phones allowed in the practice room · Prejudice has no place at OM GARDENS

Make it a ritual

Every Sunday at 16:30, and every Thursday at 17:45.

Sun 1 Nov, 16:30 · JosefineFilling upBook
Thu 5 Nov, 17:45 · JosefineA few spots leftBook
Sun 8 Nov, 16:30 · JosefinePlenty of spaceBook
Thu 12 Nov, 17:45 · JosefinePlenty of spaceBook
Thu 19 Nov, 17:45 · JosefinePlenty of spaceBook
Thu 26 Nov, 17:45 · JosefinePlenty of spaceBook

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